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Super D Video: Solving Knee Pain

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Like many of you, I have knee problems, but I don't want to stop training. This week I'll share how I get rid of swelling and increase circulation so I can move my knee like normal.

People call me Super D, but my full name is Donnie Thompson. I'm a retired powerlifter and now I specialize in physical therapy and helping other athletes be strong and mobile, and to prevent or recover from injury. I'll be sharing a video with you each week from now on, showing you my favorite exercises, for strength and/or mobility.

 

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